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Probeer gratis4.3
Persoonlijke ontwikkeling
The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
© 2021 Blackstone Publishing (Luisterboek): 9781665021906
Vertaling: Eriko Sugita
Publicatiedatum
Luisterboek: 6 april 2021
4.3
Persoonlijke ontwikkeling
The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
© 2021 Blackstone Publishing (Luisterboek): 9781665021906
Vertaling: Eriko Sugita
Publicatiedatum
Luisterboek: 6 april 2021
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2 van 93 beoordelingen
LiTa
21 feb 2023
Blij met de nuancering van de marshmallow test en de koppeling van willpower aan emoties. Een boek om op papier te hebben. Toepasbaar. En gelezen alsof hij het boek zelf heeft geschreven! Top narrator die zowel Engels als Japans spreekt.
Ilse
23 mei 2021
I loved most of the book! It really motivated me to start making my days more efficient and to become more aware of my current habits. Towards the end I encounterd one chapter that did not interest me. However I really enjoy the tips that are given based on quotes and experiences of famous people, the author himself and his friends. Overall I would highly recommend this book to anyone!
Nederlands
Nederland