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Lynda Hudson

Does your child become frustrated by their dyslexia? Do you wish you could find a way to help them cope with the condition and become calmer and more confident in their abilities?
If so, this could be the solution that you are looking for. Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themself much more able to cope when faced with difficulty in the real world. 
A second track offers specific suggestions for listening, focus, organisation of thinking, planning and getting down to work, various study and spelling strategies, and for managing time.
Expert hypnotherapist and former teacher Lynda Hudson’s gentle voice calms and reassures as she enables your child to cope with their dyslexia in a safe, positive and natural way. The language and topics are carefully chosen to appeal to children within the suggested age range. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Andrews UK Limited

Unlock Your Life

Manage Your Dyslexia: Organise Your Thinking and Learning

Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way?

If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.

Expert hypnotherapist Lynda Hudson has helped a great many people who suffer from flashbacks, both in her clinical role and as a former director of a society looking after victims of trauma. In the first track Lynda teaches you some simple yet effective breathing techniques designed to help you relax and feel more in control. The second longer track focuses on reducing the impact of flashbacks, enabling you to reduce the effect of mental images, stay in the present, accept suggestions for peace and calm, and replace negative emotions with a more positive and optimistic outlook. 

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Andrews UK

Post Trauma Flashbacks: Get them under control

Does your child suffer from negative, self-doubting beliefs? Do you wish they could find a way to feel more positive and rid themselves of their anxiety?
If so, this could be the solution that you are looking for. Designed for children from around ten to fifteen years old, this hypnotherapy session uses powerful visualisation techniques to help your child relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. 
Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Confidence: Believe in Yourself

Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way?

If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs. 

Expert hypnotherapist Lynda Hudson has helped a great many people who suffer from the condition, both in her clinical role and as a former director of a society looking after victims of trauma. In the first track Lynda teaches you some simple yet effective breathing techniques designed to help you calm the jumpy ‘startle response’. The second longer track focuses on reducing the impact of a hyperarousal attack, teaching you how to use the powerful tool of visualisation to calm your edginess and hyper-alertness. You will learn how to absorb messages of calm, control, safety and trust, becoming more resilient and at ease with the world around you.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Post Trauma Hyperarousal: Control edginess and jumpiness

Does your child have difficulty sleeping? Do they become tired during the day because they have had a restless night? Do you wish you could help them to feel calm and reassured, and drift off to sleep peacefully at bedtime?
If so, this could be the solution that you are looking for. Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud. Normal night-time noises that may have previously kept them awake such as gurgling radiators or creaky stairs are re-framed with a safe and positive twist.
Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she enables your child to overcome their rest and sleep problems in a natural way. The language and topics are carefully chosen to appeal to children within the suggested age range. The recording should be listened in addition to rather than as a replacement for their normal bedtime routine, and regular listening is the key to success.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Rest and Sleep: Gently Relax at Bedtime

Does your child still suck their thumb or their fingers? Is this a habit you would like them to overcome? Do you want to see them with a new-found confidence, feeling more grown-up and proud of themselves?

If so, this could be the solution that you are looking for. Designed for children aged around four to nine years old, this hypnotherapy session uses powerful visualisation techniques to help your child find alternative sources of comfort, losing the need to suck their thumb and reducing the risk of requiring dental correction at a later date.
Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she enables your child to overcome their habit using tried and trusted psychological techniques. The language and topics are carefully chosen to appeal to children within the suggested age range. 
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Stop Sucking Your Thumb: Stop Sucking Your Fingers

Is your child a victim of bullying? Do they seem badly affected by the cruel and hurtful words or actions of others? Do you wish there was a way to help them release their negative feelings, becoming calmer and more confident about coping with such behaviour?

If so, this self-hypnosis session for older children and teenagers could be the solution you are looking for. The recording is designed to help re-build self-esteem and give the listener important emotional support.

Experienced hypnotherapist Lynda Hudson’s gentle voice calms and relaxes as she uses the powerful method of visualisation to help your child imagine their mind as a kind of computer that can store their beliefs and opinions. With expert guidance they will learn techniques to delete negative ‘programs’ and replace them with powerful suggestions for finding inner strength and recognising their positive qualities and achievements. 

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

Don't Let the Bullies Get You Down: Stay Resilient

Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition?
If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself. 
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relieve Acid Reflux Pain: First Way Forward - Unlock Your Life

Do you find yourself so nervous about flying that you avoid travelling? Or do you force yourself to fly despite the experience being difficult or even traumatic? Do you want to find a natural way to ease your fears so you can enjoy travelling to beautiful destinations across the world?
If so, this could well be the solution you are looking for. Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing. For best results Lynda suggests you start listening well in advance!
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Flying Without Fear

Does your child have a tendency to be anxious or overly worried? Do you find that they become shy in certain situations, or sometimes find it difficult for their true personalities to shine through? Are you looking for a natural way to help rid them of their worries, and wash away the anxiety they are feeling?

If so, this safe, successful, self-hypnosis session could be exactly what they need. Through the power of suggestion, your child will visualise draining the worry out of their mind and body, replacing it with a feeling of calm and confidence. The session is designed to be repeated often, with every listening both consciously and sub-consciously helping your child to deal with the worries that are burdening them.

This recording is perfect for children at an age where they may not wish to openly discuss their fears and anxieties with you, but would benefit hugely from a release of such feelings. The safe techniques introduced by acclaimed practitioner Lynda Hudson will help your child overcome any worries with the power of their own mind.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.